About Brian

Brian is a nice guy who lives in Milwaukee, Wisconsin.

Fat Man Diet 101

The Fat Man Diet is the first health program solely designed for fat lazy men.

The FMD is based on four core ideas:
1.  The purpose of food is to supply your body with energy needed for survival.
2.  Simplicity is the key, following the program must be incredibly simple and mindless.
3.  A health program must make logical sense for the long-term.
4. Exercise is good, but maintaining a proper diet is far more important.

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No Fear

Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins.
Charles Stanley


Courage is resistance to fear, mastery of fear, not absence of fear.
Mark Twain

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