Mostly for my benefit, I put together a list of my power foods. These are foods that are healthy but at the same time enjoyable for me to eat. I wanted to create this list to keep as a reference as I continue to work towards my health goals. I started my current health kick on July 5th and as of today, August 12th…I’ve lost 20 pounds. I still have some progress to reach my goal of 180.
In random order:
– 1/2 of a Brainy Bagel w/ Natural Peanut Butter
– Home made hummus with Pita Bread or Carrots
– 16oz Fruit Smoothie – I’ve developed some great approaches for making smoothies…will need to write about this in a separate post.
– 1 tsp of Natural Peanut Butter
– Sushi
– String Cheese
Side Note: It’s not a food, but I try to drink at least 96 ounces of water each day. I have a 24oz water bottle and keep track of how many times I fill it up.
